Ok it's obvious how. But I mean really, HOW DID I DO IT?
I've spent the last 4 years (and longer as I was in the health industry as a Personal Trainer before my PCOS diagnosis), working on my own health by trying to regulate my own hormones. I just wanted ONE normal FRICKEN period that came around 4-5 weeks apart, and was PMS-FREE. Was that so hard?! - I wasn't asking for perfection!
So, I used myself as my greatest experiment, learning as much as I could through webinars and articles and then finally embarking on what will be my life's work as a Nutritionist. I LOVE learning and can never get enough. The science fascinates me because the body is a never-ending mystery where the more you dig, the more you find.
I found the formula I needed, and like a Mathematical equation, I applied specific food and well-researched supplements week by week to mimic what my female hormones SHOULD be doing to achieve overall "hormonal balance". On the 3rd month of my self-made protocol, my period (after finally becoming "regular" for me) fell away again... and I thought I had failed to balance them. So back to 2 or so periods a year and the drawing board...
But what really happened was that I fell pregnant - after years of being told it might be impossible.
(Look how cute this baby bump is!!)
So what's my message:
No-one is taught about the power of food when they're young. Become thirsty for the knowledge yourself and seek out the people who have it. It determines our destiny. It changes our genetics. I mean, I'm about to becomes someones MUMMY!
If you're a skeptic, then I challenge you to eat vegetables only for 1 week and see what changes occur for you, and THEN I want to hear about it at firstname.lastname@example.org