How Do I Get Rid of Flabby Arms?

There's a few things at play when it comes to “chicken wings” and “tuckshop arms” so I'll break it down as simply as possible - not to discount the complexity of the body or the individuality of each of you:

  1. Like the tummy, this is not an area we can 'spot-reduce'. We can't ONLY shrink the arms unless we're lowering overall body fat %. Compound exercises that engage the whole body help us do just that i.e. squat-press, weighted lunges and our beloved burpees. However, if you want to tighten the arms (and it's usually the triceps) I encourage you to master the tricep push-up and at every opportunity. Bring your elbows in tight to your body, hands underneath the shoulders, on the toes or knees - BOTH variations will work.

  2. When this is mostly skin - maybe you've done an amazing job of losing weight or maybe you fluctuate in weight a lot more in the top half of your body than the lower half and that skin gets a good stretch every now and then - dry body brushing is a fantastic option to get the blood flowing to that area and to correct and tighten the skin, repairing any slack or stretch. You can find a dry body brush from iHerb or a health food store and they look something like this ... https://au.iherb.com/pr/EcoTools-Dry-Brush-Duo-2-Brushes/88981
    Dry body brush BEFORE a sweaty workout session (which is also great for blood circulation) or BEFORE a shower at an alternative time in the day to your session. Just don't brush when you're wet.... it's a DRY body brush people.

  3. Flabby arms can also be the result of a body that doesn't detoxify used hormones very well. To keep this brief, this doesn't necessarily mean a hormone correcting protocol, it just means we need our liver and gut bacteria doing a great job of detoxifying hormones (otherwise they recirculate and build-up as old cobb-webby trouble-making chemicals creating body composition chaos!) Focus on adding bitter foods (olives, rocket and green or dandelion teas) and lots of vegetables to your daily diets - broccoli, cauliflower, brussel sprouts and kale are great for boosting liver function AND gut health.

Need more info? Email me or DM me on the Cell to Soul Instagram or Facebook Page

Dee x

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