Wellness

What Is A Cell To Soul Approach?

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Here is THE FASTEST anatomy lesson you’ll ever have. This is how we are made up;

 

We are chemicals first - atoms and molecules.

Then CELLS. Groups of similar cells make up tissues. One or more types of tissues make up organs, and organs that work in the same production line and rely on each other make up an organ system like the endocrine system, the nervous system, the digestive system etc. 

The nervous system especially determines what kind of reactivity you have in situations and whether your default setting is having a positive or negative outlook on life. When things stress you out are you very reactive? Are you a Negative Nancy? Do you get defensive easily? Or are you usually cool, calm and collected?

If you’re working on changing yourself for the better, e.g. the way you handle situations (i.e. a workmate who constantly undermines you), how you perceive yourself - looking in the mirror with self-love or self-loathe, or how content and grateful you feel about being alive every day
- then can you see how depriving your CELLS of the nutrients they need to survive and thrive is going to make the changes you’re hoping to achieve incredibly difficult? There’s willpower and then there’s near impossibility. 

That is how "Cell to Soul" came about. Yes I am a sucker for alliteration but the concept of this is so strikingly straight-forward (see?) term is how I live my life, and how I encourage my clients and followers to transform their lives. In my opinion, your SOUL is the kind of energy you ooze every day and is all those things I just mentioned; how you handle emotion, your attitude and your relationships (especially with your relationship with you).

Health is not just a diet that makes you lose 5kg and feel better about waking up - it’s your ability to influence people, to alter perceptions, to smash your highest PBs, to become the reason someone else comes to work, to make marked impacts on your social and family communities and to give your children (whenever you decide to have them) the BEST damn genetic blue-print you possibly can, so that they can be everyday super heroes just like the best version of you is.

A Cell to Soul approach covers all bases and become as full-proof a plan as you can ever have, naturally. It's changing the micro parts of you and working on the bigger picture simultaneously so we can be better, happier people faster. Seems like a pretty bloody solid formula to me!

 

Dee x

Love Learning About Nutrition & Wellness? Prefer to Watch Than Read? I've Got You Covered!

You haven't seen a blog post from me in the last few months, not because I don't love writing, or like prioritising it, but because I'm moving into (and really enjoying) a new medium of SHARING and LEARNING with you - VLOGS!

Reading advice is one thing, but when someone gets up close and personal and is talking straight to your face (with a screen in between) it becomes a lot more personal, and the person watching on the other end takes a lot more accountability of their own actions - or so I've found in my own experience.

IF you've missed my recent 25 - part video series on my Cell to Soul FB page, you MUST have a watch!! Not only does it save you time, I feel as though you'll be able to relate to it on a whole other level because you'll be getting the info straight from the horses mouth!

Yes... I'M the horse... :D

I also did a very topcial interview on the 5 KEY FOOD TIPS FOR HEALTH AND FITNESS which I'll post tomorrow - stuff people ALWAYS want to know about - with fashion fitness brand Positive Mvmt - these girls are making waves in the industry - you'll be obsessed their crops and activewear! PLUS you get 10% off on your first online order!

If you've already been watching my VLOGS I love you dearly! Your support means the world to me and I hope you've been some implementing the 25 Easy Health Tips I spoke about in my videos.

 

Until next time,

Dee x

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