Here is THE FASTEST anatomy lesson you’ll ever have. This is how we are made up;
We are chemicals first - atoms and molecules.
Then CELLS. Groups of similar cells make up tissues. One or more types of tissues make up organs, and organs that work in the same production line and rely on each other make up an organ system like the endocrine system, the nervous system, the digestive system etc.
The nervous system especially determines what kind of reactivity you have in situations and whether your default setting is having a positive or negative outlook on life. When things stress you out are you very reactive? Are you a Negative Nancy? Do you get defensive easily? Or are you usually cool, calm and collected?
If you’re working on changing yourself for the better, e.g. the way you handle situations (i.e. a workmate who constantly undermines you), how you perceive yourself - looking in the mirror with self-love or self-loathe, or how content and grateful you feel about being alive every day
- then can you see how depriving your CELLS of the nutrients they need to survive and thrive is going to make the changes you’re hoping to achieve incredibly difficult? There’s willpower and then there’s near impossibility.
That is how "Cell to Soul" came about. Yes I am a sucker for alliteration but the concept of this is so strikingly straight-forward (see?) term is how I live my life, and how I encourage my clients and followers to transform their lives. In my opinion, your SOUL is the kind of energy you ooze every day and is all those things I just mentioned; how you handle emotion, your attitude and your relationships (especially with your relationship with you).
Health is not just a diet that makes you lose 5kg and feel better about waking up - it’s your ability to influence people, to alter perceptions, to smash your highest PBs, to become the reason someone else comes to work, to make marked impacts on your social and family communities and to give your children (whenever you decide to have them) the BEST damn genetic blue-print you possibly can, so that they can be everyday super heroes just like the best version of you is.
A Cell to Soul approach covers all bases and become as full-proof a plan as you can ever have, naturally. It's changing the micro parts of you and working on the bigger picture simultaneously so we can be better, happier people faster. Seems like a pretty bloody solid formula to me!