healthy

3 simple swaps for incredibly better health

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Let's cut to the chase. You can't drink coca-cola (A.K.A. a cup of chemical sugar) and eat McDonalds and FEEL your best. Sure you might LOOK skinny - but you're undoubtedly adding to your risk of heart disease, diabetes, mood disorders as well as deteriorating your entire Gastro Intestinal Tract (GIT) which lead to a whole other bunch of problems for your health. In my opinion, even if most of your diet didn't change, changing ONLY these 3 things would drastically improve your health AND help you shed the fat - promise! 

1. Red Meat & Chicken FOR Legumes

Organic  (even tinned...) chickpeas, beans (all kinds!), lentils, peanuts. They're GOOD sources of plant protein and full of fibre (so not only do they fill you up, they flush you out.) Farm animals are fed antibiotics every day and your body could really do without ingesting the antibiotics they consume over a lifetime. PLUS, even though farmers aren't "adding hormones" anymore, you're still eating something that produced it's own hormones which will alter yours when you consume it. If you're into vibrations and energy, you'll also notice you take on the energy of the animals that you eat - they lived lives remember that, and the parts of them you're consuming still hold their (often low) vibrating molecules that all living matter is made up of.  

2. Coffee FOR Kombucha

Beaming with live probiotics, if you were to swap your cup of Joe for a fresh cup of Kombucha, you'd notice you'll feel energetic without that anxious feeling. You'd also notice improved elimination (poo/wee!) and better hair, skin and nails which coffee tends to frizz up and dry out.

3. Boxed goods FOR Fresh Food

Obviously this covers nearly the rest of your food, but even swapping your SNACKS each day between main meals for a piece of fresh fruit or raw veggies (celery, cucumber, tomato, carrot) will give you so many more nutrients than a burnt out piece of cardboard ever could no matter what the ingredients i.e. muesli bars/crispbreads/biscuits.

These swaps are actually easy and $$$$ COST WISE are very similar. You'll even find swapping your red meat for legumes SAVES you money. Try it, and see for yourself!

Dee x

How I fell pregnant - don't underestimate the power of your plate.

Ok it's obvious how. But I mean really, HOW DID I DO IT?

I've spent the last 4 years (and longer as I was in the health industry as a Personal Trainer before my PCOS diagnosis), working on my own health by trying to regulate my own hormones. I just wanted ONE normal FRICKEN period that came around 4-5 weeks apart, and was PMS-FREE. Was that so hard?! - I wasn't asking for perfection!

So, I used myself as my greatest experiment, learning as much as I could through webinars and articles and then finally embarking on what will be my life's work as a Nutritionist. I LOVE learning and can never get enough. The science fascinates me because the body is a never-ending mystery where the more you dig, the more you find.

I found the formula I needed, and like a Mathematical equation, I applied specific food and well-researched supplements week by week to mimic what my female hormones SHOULD be doing to achieve overall "hormonal balance". On the 3rd month of my self-made protocol, my period (after finally becoming "regular" for me) fell away again... and I thought I had failed to balance them. So back to 2 or so periods a year and the drawing board...

But what really happened was that I fell pregnant - after years of being told it might be impossible.

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(Look how cute this baby bump is!!)

So what's my message:

No-one is taught about the power of food when they're young. Become thirsty for the knowledge yourself and seek out the people who have it. It determines our destiny. It changes our genetics. I mean, I'm about to becomes someones MUMMY! 

If you're a skeptic, then I challenge you to eat vegetables only for 1 week and see what changes occur for you, and THEN I want to hear about it at dee@celltosoul.com.au 

Dee x