Now that you've stitched up those pesky holes we discussed Part 1 ...
a. Well-cooked vegetables - yes, cooking your food can drain the food of some heat sensitive nutrients BUT to be eating raw, crunchy or hard to digest foods (like meat) is a load on the tract you really don't need. Vegetables cooked and then COOLED will also give your body the extra fibre and starch your body needs.
b. Glutamine - it's a pretty great supplement to strengthen the gut lining. Eat it in a powder form OR help your body produce it by building more muscle (Soeters, 1996.)
c. 100% Aloe Vera Juice - Think of what it does for the heat and irritation of sunburn - it soothes and cools the mucosal lining of the gut.
Share these tips with you friends and keep the conversation going about nutrition and wellness.
P.S. Keep an eye out for video bites coming soon!